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the threefold path
reduce stress - improve health - increase wellbeing
The threefold path is a journey one walks to bring alignment to our thoughts, emotions and behaviours..
It involves the entire nature of what it means to be human: the body, soul and spirit; alongside a deeper understanding of the threefold nature of our inner qualities: our thinking, feeling and willing.
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It is a journey towards heart thinking. By bringing alignment to what we think, feel, say and do; we create balance, harmony and coherence between what our brain thinks and our heart knows.
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